Your partner gazes at you from across the table after a delicious dinner and fabulous conversation.  You can't contain yourself, and you must get those pants off... because they are suddenly two sizes too small!  You don't feel sexy, confident, or comfortable.

No matter what symptoms you are feeling - gas, bloating, constipation, acid reflux - you're totally over it!

YOU WANT TO FEEL LIGHTER.  FREE TO DO WHAT YOU WANT, WHEN YOU WANT. COMFORTABLY. CONFIDENTLY.

YOU WANT SOMEONE TO HELP YOU FIND A SOLUTION ONCE AND FOR ALL.

If this is you, then you've come to the right place, and I'm so happy you're here!
 

I'm Shannon Caton (Kay-ton), your personal gut health advocate for better digestion! It's my passion to help my clients feel light and free from their poo problems, one bowel movement at a time.

After six years of research and self-experimentation with diet and lifestyle, I knew I wanted to help others feel healthy and vibrant.  I found a way to share the love by becoming a Holistic Health Coach through the Institute for Integrative Nutrition, NYC.  Once I started working with clients, I realized one common denominator... poo problems.  And you know what? Once these issues improved, other health concerns seemed to fade away too!  

Stick around and you'll learn how your digestive system is at the core of your health and why you want to have a healthy poo EVERY.SINGLE.DAY.  It's time to give a sh*t about your sh*t!  If your gut is telling you it's time to get off the pot and address your issues...let's talk!

Natural forces within us are the true healers of disease.
— Hippocrates
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Professional Bio

Shannon Caton is a trained and certified Holistic Health Coach from the Institute of Integrative Nutrition.   Shannon wholeheartedly believes that the human body has the capacity to heal and restore itself.  With a focus on digestive issues, her clients explore how nutrition, lifestyle, physical movement and energy affects their well-being .  At the cornerstone of her coaching philosophy, she teaches her clients how to listen and tune in to their symptoms, which enables them to be their best healers.  Shannon creates a safe and welcoming environment for her clients and is committed to opening the dialogue of poo problems in an educational and lighthearted way.  Excited to be a part of a true health care movement, Shannon is eager to help empower women to get to the root cause and restore inner harmony.  Living in sunny California, Shannon enjoys gardening, cooking, yoga, and continuing to further her education in functional digestive health.